Does your âsocial drinkingâ now place more emphasis on the âdrinkingâ than the social?
Are you increasingly drinking on your own or in secret?
Do you make promises to yourself that you will cut back or stop drinking altogether, only to break those promises and beat yourself up for being âweak-willedâ?
Are you anxious about what people will say if they find out about your âproblemâ?
Do you feel a sense of shame?
If youâve answered yes to any of those questions, then you are in the right place.Â
With a double-certification in alcohol-freedom coaching, and a successful podcast and book to my name, I have helped hundreds of people to change their relationship with alcohol and live happier and more fulfilled lives as a result.
Ready to Work Together?
Bespoke packages, Helps you define and reach your goals, Understand why you like to drink, Reframe beliefs about alcohol, Toolkit of tips and tactics
Corporate events and conferences, Flexible re. topic. Common themes are my story, âam IÂ an alcoholicâ?, alcohol and stress, alcohol and mental health, alcohol and physical health
A range of tailor-made options to improve the productivity of your business and the wellbeing of your employees.
You know, deep down, that your drinking is impacting your life and your relationships...
You have probably been pretty successful in life, but you know, deep down, that your drinking is holding you back personally and professionally. You are worried that you are losing control in your relationship with alcohol.
What started out as âsocial drinkingâ now places more emphasis on the âdrinkingâ than the âsocialâ, to the point that you may well be drinking alone and/or in secret. (That is certainly what happened to me).
In my âWine to Waterâ Coaching Programme, I will show you that itâs not your fault that youâve developed a problem, and that there IS a way out of this.
Once you understand the science of what goes on in our bodies and brains (and how they are interconnected), we work together to regulate your nervous system and develop behaviour change strategies that are tailored to your personal circumstances. However, the success of this coaching lies in the fact that it goes well beyond the physical behaviour change â I will work with you to identify your subconscious beliefs around alcohol and what it does for you, and help you reframe these beliefs, so that you genuinely no longer want to drink. Instead youâll be able to lead a life full of compassion for yourself and for those around you.
That is the true freedom that is available through this coaching.
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